Week 2/Day 7 – Sunday April 26, 2009 Another day, another struggle. I plan to plan! I’m training hard, the best I can. I try to eat right, I try to cheat right. It aint working out because I have my doubt. I stop training because im spraining muscles all over tha place. I plan [...]
Archive | April, 2009
P90X TRAINING ~ Week 2/DAY 14 – X Stretch “tight hammy strings”
Week 2 / Day 7 – Sunday April 26, 2009 Not much to write about today. I’m having issues with my calf mussles, my hamstring and my knee on my right leg now. I’ve been playing basketball hard twice per week. I need to take two weeks off. Get rid of my tight Hammy strings. [...]
P90X TRAINING ~ Week 2/DAY 13 – Kenpo X “this is a real good workout for those who like to sweat!”
Week 2 /Day 6 – Saturday April 25, 2009 This is a real good workout for those that like to sweat. Kenpo X isn’t all that hard in the sense that you can take things easy and then the next minute kick things into overdrive and break a sweat instantly. The kicking is helping my lack [...]
P90X NUTRITION ~ WEEK 2/DAY 13 ~ Phase III – 3000+ cal plan. “Hon’s chinese food was my cheat today”
Week 2/Day 6 – Saturday April 25, 2009 Week 2 is almost over and I’ll admit that I am struggling with the eating portion of this program. I get comments from people that have seen my blog and read my eating and say “what are you kidding, your eating awesome! “ To me I’m struggling [...]
P90X NUTRITION ~ WEEK 2/DAY 12 ~ Phase III – 3000+ cal plan. “Fueled by protein shakes today”
Week 2 / Day 5 – Friday April 24, 2009 Tomorrow, Cedric has a Lacrosse game vs. Port Coquitlam. Wish him good luck and check out his first goal of the season. an 80mph shot to the corrner of the net. CLICK HERE –> CEDRIC’S GOAL <– CLICK HERE Today, I was fueled by protein [...]
P90X TRAINING ~ Week 2/DAY 12 – Legs & Back + Ab Ripper X + Basketball.
Week 2 / Day 5 – Friday April 24, 2009 This leg workout reminds me of my days in Highschool training for basketball. One-legged squats, Wall squats, Jumping Jacks, Lunges. It’s just intense. I am starting to see some strength gains and progress with Ab Ripper X. There are a couple movements that I couldn’t [...]
P90X NUTRITION ~ WEEK 2/DAY 11 ~ Phase III – 3000+ cal plan. “Hannah Montana made me do it”
Week 2/Day 4 – Wednesday April 23, 2009 Took the kids to see Hannah Montana the Movie. Should I admit that the movie was good? I was craving carbs like Oprah craves cake. So I cheated yesterday and ate about 2000 calories during the movie. Not good I know, but this is a hard program [...]
P90X TRAINING ~ Week 2/DAY 11 ~ Yoga X (90 minutes) Why is this workout getting into my head? I know! because it F@#$ing intense.
Week 2/Day 4 – Thursday April 22, 2009 The dreaded Yoga workout. I was on the fence today! This workout is really getting to my head because it’s challenging. The first 45 minutes are killer! Until you get to the balance portion of the workout, it’s ultra challenging. THIS PUTS THE X IN P90X. If [...]
P90X NUTRITION ~ WEEK 2/DAY 10 ~ Phase III – 3000+ cal plan. Doubled up on shakes today.
Week 2/Day 3 – Wednesday April 21, 2009. Happy birthday to my nephew Draven Ducharme. And a big congratulations on making the U14 BC basketball team. I know that was your goal and I know you worked Xtremely hard to make it happen! Still struggling on planning my meals and pre-cooking my meals. And becuse [...]
P90X TRAINING ~ WEEK 2/DAY 10 ~ SHOULDERS & ARMS + AB RIPPER X
Week 2/Day 3 – Wednesday April 22, 2009 Great workout. I increased the weight in most areas. This is probably my favorites of the p90x workouts because it’s the easiest to me. Arms are my strength. POWER 90 X April 22, 2009 Day 10 – Shoulder & Arms Warmup Light Cardio [...]
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