For some reason, I had a ton of energy today. I hustled through my 10 Minute workouts “Cardio” and “Cardio Core” today with energy to spare. So, I decided to try out Hip Hop Abs. My wife purchased Hip Hop Abs by Shaun T last year and I never gave it a shot until now. My review on it. It was ok. Nothing special. Just ok! If your looking for a serious workout, then your best off with the 10Minute trainer or Power 90 or Power 90x (P90X). If you don’t remember the infomecial for Hip Hop Abs the check out www.beachbody.com for a preview.
“Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T”
Today, we (my wife and I) did the Ab Sculpt session from HipHopAbs. Signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes). This series will take a bit of coordination because of the dance movements.
After HIPHOP ABS, I still had energy. WOWY so I decided to try the original POWER 90 that comes with my 10 minute trainer dvd. I took a look at it before and I saw that it was taped outside in Hawaii. So why not! THe first time a I did the original power 90 years ago, it was excellent. Every thing about the series was great! And obviously Tony gained huge success and popularity from it.
This Power 90 Hawaii edition was no different. It’s just such a good workout. The workout “5 Rounds of Total Fat burning” and by the end I was sweatin. Read my next blog becuase I am going to compare the three videos.
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MY PLANNED WORKOUT TODAY
CARDIO - 10 Movements in 10 Minutes
“Start Strong, Finish Stronger”
2:00 – 0:00 Warm-Up (I’d recommend)
10:00 – 9:00 Combo Run
9:00 – 8:00 Warrior Lunges
8:00 – 7:00 Tires
7:00 – 6:00 off The Line
6:00 – 5:00 Charlestown Kick
5:00 – 4:00 Circle Run
4:00 – 3:00 “The Gretch”
3:00 – 2:00 Defensive Slide
2:00 – 1:00 Side Lunge – Side Kick
1:00 – 0:00 Hop Squat – Run Home
2:00 – 0:00 Cool down (I’d recommend)
“Start Strong, Finish Stronger”
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2:00 - 0:00 Warm-up (RECCOMENDED)
10:00 – 9:00 CRESCENT PRESS (WITH USE OF RESISTANCE BELT)
9:00 – 8:00 OBLIQUE HOP SQUAT
8:00 – 7:00 TOWEL HOP SQUAT
7:00 – 6:00 THE BELLA TWIST
6:00 – 5:00 TWISTING SPRINTER
5:00 – 4:00 SPEED SKATER
4:00 – 3:00 LOADING DOCK (4 THE WAREHOUSE GUYS)
3:00 – 2:00 TRAVELING BODY BLOWS
2:00 – 1:00 ARC TWIST
1:00 – 0:00 REACHING SKATER
2:00 -0:00 COOL DOWN (RECCOMENDED)
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I’ll give you more of my signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
***I will add the workout details in a bit.
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POWER 90 – HAWAII EDITION
“5 ROUND OF FAT BURN”
STRETCH - WARM UP 36:00 – 34:00
- Chest Stretch
- Shoulder Stretch
- Topas Side Stretch
POWER YOGA 34:00 – 28:45
- Right angle pose
- Twisting Right angle pose
- Switch Legs & Repeat
- Prayer squat Salutations
- Plank–> Upward Dog–>Plank–>Downward Dog
ROUND 1 (2X) 28:45 – 24:30
- Left jab / Right Cross
- Locomotion
- Tires on Fire
- Crescent Switch
ROUND 2 (2X) 24:30 – 20:00
- Right Front / Left Front Kick
- Twister
- Four Corners
- One Leg Speed Squat
ROUND 3 (2x) 20:00 – 15:20
- Left Hook / Right Uppercut
- Ski Hop
- Lateral Touches
- Calf Raise Prayer Squeat
ROUND 4 (2x) 15:15 – 10:00
- Side Kicks
- Crazy Horse
- Run Stance Squat Switch
- Frog Hop
ROUND 5 (2x) 10:00 – 3:55
- High Knee Kicks
- Groucho Pivot w/ medball
- Wide Lunge Press w/ medball
- Chair to Prayer w/ medball
BONUS MOVE (30 Seconds) 3:55 – 3:25
- Body Blows
COOL DOWN 3:25 – 0:00
- Keep moving
- Stretch
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MY PLANNED MEALS
“5 planned meals a day keeps the belly away”
MEAL 1 – Anator P70 after my workouts w/ 1 x Colon cookie from www.rsquare.com
MEAL 2 – Yogactive cereal with 1 cup milk
MEAL 3 – (2) Red bell peppers with 1 protein shake.
MEAL 4 – will update
MEAL 5 – will update
10 MINUTE TRAINER
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