If you are an avid fitness enthusiast ( come on, we all are reading this!) and you are considering picking up a heart rate monitor, there are a few things you need to consider when purchasing. First and foremost, I’ll give you a few good benefits associated with using a heart rate monitor. -Heart [...]
Statistically, todays workout ranked top 3. It was a great workout today I have to say. So far so good with my nutrition. I cut Anator out of my diet for now just to lower my calorie intake by 350 calories. I am back on my lemon water to help boost my metabolism a bit. [...]
I’m not to sure what the chances are that I make my weight goal. Is being 205lbs the be all end all of this training? Where did I come up with this number? Is it achievable? Yes! Why, because I still have a lot of bodyfat to burn for sure. I need to up my [...]
So the past summer I was trying to decide the winner in the continuing debate between Ellipticals vs Treadmills. As we only had room for one unit in our home gym – I wanted to make sure it would be the right one! Now I enjoyed cross-country running during high school, but university took that [...]
This is a really good article. Thought I`d post it for all the world to read because it`s most obvious that www.blog.fitnesstown.ca gets way more readers than www.askemen.com Get Ripped Abs By Jeff BayerGet Ripped Abs One of the most frequently stated goals of men in the gym is to “get ripped abs.” The [...]
Sunday March 29, 2009 If you don’t got abs, you’re fired! that’s funny stuff. Abs are hard to get because it takes a lot of hard work, good eating habbits and time. I’m experiencing the result of Time, hardwork and nutrition because I’m getting some wicked abs. I found this great article at www.askmen.com . [...]
What a better way to kick off the beginning of warmer summer nights, than to take part in the Commuter Challenge 2009! The Commuter Challenge is a 1 week commitment to either cycling/walking/taking transit/carpooling or tele commuting. This could allow you to spend more time outdoors enjoying the fresh spring air, getting some exercise in [...]
Tonight, I started my workout tonight at 8:00 pm and it was a good workout. Hands down TOTAL BODY is the hardest of the 10 Minute trainer workouts becuase it’s just intense. You start with the pushups and then mid way though your doing your shoulders and this burns you out man! The second half [...]
