“Today, Karis and Cedric exercised with my. It’s certainly more difficult to do this program with my kids around. Space constraints. The area that I train in is about an 8 x 8 area. So not a ton of space. It was fun though and I do most of what I do because of them. K&C have fun exercising if you can believe it. They like their sports and Cedric loves his chin up bar. for a 9 year old, he has about a 16″ vertical if you can believe it. ”
My Training today
“YOGA FLEX” – 10 Movements in 10 Minutes
2:00 – 0:00 Warm-up (not reccomended)
10:00 – 9:00 Sun Salutations
9:00 – 8:00 Split Leg Hamstring stretch
8:00 – 7:00 Runners Angel Pose
7:00 – 6:00 Right Angle Pose
6:00 – 5:00 Warrior II + Reverse Warrior
5:00 – 4:00 Hamstring stretch
4:00 – 3:00 Wide leg + Cobblers Stretch
3:00 – 2:00 Pigeon Stretch
2:00 – 1:00 Torso Twist
1:00 – 0:00 Cat / Camel & Child pose
2:00 – 0:00 Cool-down (reccomended)
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TOTAL BODY – 10 Movements in 10 Minutes
2:00 – 0:00 Warm-up (RECCOMENDED)
10:00 – 9:00 Chuck Ups
9:00 – 8:00 Switch Wrist Lawn Mower
8:00 – 7:00 Corkscrew-Military Press
7:00 – 6:00 Crazy Eights
6:00 – 5:00 Tricep Kickback Throws
5:00 – 4:00 Band / Tubing Crunch
4:00 – 3:00 Cyclone
3:00 – 2:00 Rocking Iso Lunge
2:00 – 1:00 Deep Seats (close, medium, wide width)
1:00 – 0:00 Carlito Pushups
2:00 -0:00 COOL DOWN (RECCOMENDED)
MY FOOD
“I really slacked off on the eating today. I missed half of my meals. The results I want are not going to come if I continue this habbing. SMACK SMACK! Wake the F#@k up chris.”
MEAL 1 – MISSED
MEAL 2 – Mcdonalds – filet o’ fish, McChicken, fries
MEAL 3 – Missed
MEAL 4 – Grilled chicken with rich, corn and mushrooms..
MEAL 5 – Missed.
MEAL 6 – late night fiber cereal snack.
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