“Absolutely the best cardio session that I have had to date. The Total body 2 workout was mediocre at best. I just couldn’t get enough leverage from the bands I’ve been using to get much out of it. Thus I am definitely stronger. I used to strap the bands to my table leg to get leverage because I have no door by the tv. Now, I have attached it to my sliding patio door. I have yet to use it in an actual workout. Tomorrow, we will see how this goes.
The cardio workout today was amazing! I pushed myself from beginning to end. I lunged as far as I could go, I side stepped as fast as I could side step and I did the Carleton kick as fast as possible. By 8:00 minutes in, I was done. roasted. Had to take a 15 second breather. My heart rate hit its’ max, my thighs and quads were hotter than hell and sweat was pouring down my forehead and into my eyes. What a great workout.
What I am finding is that I’m getting used to the workouts and I now know what’s sequence the moves come at me in. If the move is to easy. For example, the circle run is to easy. Then what I will do is alter the move. Instead of jogging in a circle, I will do a similar move. I will jog forward, then side step , then back pedal, then side step the opposite direction. By doing this, I get more out of the workout. It’s adds difficulty. Another example is when I do the “defensive slide”, then I make the most of this move. This is an excellent move especially if you play basketball, football or any defensive sport. When I perform this move, then I focus on the footwork. I like to:
- speed the footwork up
- Stay low during the entire movement
- react quickly by exploding when I change directions.
This move just rocks, but its also tiring.”
My Workout
“TOTAL BODY 2” - 10 movements in 10 Minutes
2:00 - 0:00 Warm-up (I would reccomend)
10:00 – 9:00 LUNGE PRESS & FLY
9:00 – 8:00 3 SPEED ROW BOAT
8:00 – 7:00 LUNGE FLYS
7:00 – 6:00 3X4 CURLS
6:00 – 5:00 3X4 THROWS
5:00 – 4:00 SQUAT LUNGE
4:00 – 3:00 SIDE LUNGE ROTATIONS
3:00 – 2:00 3-PART AB CRUNCH
2:00 – 1:00 SCISSOR FLY CRUNCH COMBO
1:00 – 0:00 LUNGE-KICKBACK-CURL-TWIST
2:00 - 0:00 Cool-down (reccomended)CARDIO - 10 Movements in 10 Minutes
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2:00 – 0:00 Warm-Up (I’d recommend)
10:00 – 9:00 Combo Run
9:00 – 8:00 Warrior Lunges
8:00 – 7:00 Tires
7:00 – 6:00 off The Line
6:00 – 5:00 Charlestown Kick
5:00 – 4:00 Circle Run
4:00 – 3:00 “The Gretch”
3:00 – 2:00 Defensive Slide
2:00 – 1:00 Side Lunge – Side Kick
1:00 – 0:00 Hop Squat – Run Home
2:00 – 0:00 Cool down (I’d recommend)
“Start Strong, Finish Stronger”
MY FOOD PLAN
MEAL 1 - FIBER 1 cereal with 2% milk
MEAL 2 – fruits and cookies at Karis’s singing clinic
MEAL 3 – Teriyaki chicken, with (3) shrimp tempura and (1) California roll. Ate at the sushi restaurant across from the Vancouver Public Library. Ebi Ten sushi
MEAL 4 – Asparagus grilled (8) stalks.
MEAL 5 - Chicken with white rice , corn, mushroom and seasoning mix.
“eat it up” ~ www.ducharme.ws
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