“My Yoga Flex workout was great! I needed to do this because I was pretty sore from yesterday. I went and did some Xtreme sports that roughed me up pretty good, but Yoga Flex was able to stretch me out. I wouldn’t have been able to complete a real session if I had one. PERFECT TIMING TONY. I will be able to slam off tomorrows workout no problemo.”
HERE’S MY WORKOUT!!!
“YOGA FLEX” – 10 Movements in 10 Minutes
10:00 – 9:00 Sun Salutations
9:00 – 8:00 Split Leg Hamstring stretch
8:00 – 7:00 Runners Angel Pose
7:00 – 6:00 Right Angle Pose
6:00 – 5:00 Warrior II + Reverse Warrior
5:00 – 4:00 Hamstring stretch
4:00 – 3:00 Wide leg + Cobblers Stretch
3:00 – 2:00 Pigeon Stretch
2:00 – 1:00 Torso Twist
1:00 – 0:00 Cat / Camel & Child pose
2:00 - 0:00 Cool-down (reccomended)
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MY FOOD PLAN
“Today, the meals went pretty good. I could have tried to eat more regular and not waited as long between meals, but the portions were good, the food selection was great and the balance of carbs, protien and fat was great. No complaints~ slammed 2 Beaver buzzes today. I am all out now.”
MEAL 1 – Anator p70 after my workout
MEAL 2 – 1 Ham and cheese bisquit from www.timhortons.ca
MEAL 3 - 3 slices of fresh pineapple, 4 strawberries.
MEAL 4 – Honey garlic chicken breast with 1 cup white rice and 1/2 cup of corn
MEAL 5 – Pickeral fish with mixed bean salad, onions and tomatoes.
MEAL 6 – Chicken leg soup with squash and Bok Choy
MEAL 7 - Medium Spinich salad w/ blackberries and green olives.
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