DAY 27 – 10 MINUTE TRAINER “TOTAL BODY” see what I say about this workout and see what supplements I’m adding

This workout still burns the shoulders.  Every time I do this workout, I remember how much the resistance burns the shoulder musles out.  After you do the corkscrew/military press, there are so many static holds that involve the shoulder…  Feel the burn baby!  Feeel the burn!

I’m going to try something a little different here.

I am going to post my workouts as usual, then my meal / hydration plan and then my supplementation for the day.  Keep everyone updated on the supplements that I like to include in my workouts.

A lot of people are against supplements.  They say “it’s cheating”, “it’s a waiste of money”.  I’m not a supplement sales person and I’m not a TW… I noticed that my posts come up high on google.  If you type in 10 minute trainer Yoga Flex, then it comes up # 2 or 3…  So I figure that there are some readers out there reading this rant.  Why not keep it interesting.  And for my benefit.  I keep records of what I eat when I train and what I take when I train.  I don’t use Roids at all. Never did, never will.  But I will use the best “BEST” best in supplementation and nutrition when I train.  Why not. I need to recover and the faster the better.  If I can get exponential results taking a great supplement like ANATOR P70 by Muscle tech, then why not.

I’ll tell you what’s good and what sucks.  What to buy and what to avoid.

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TOTAL BODY – 10 Movements in 10 Minutes

2:00             Warm-up (RECCOMENDED)

10:00 – 9:00   Chuck Ups

9:00 – 8:00     Switch Wrist Lawn Mower

8:00 – 7:00     Corkscrew-Military Press

7:00 – 6:00     Crazy Eights

6:00 – 5:00     Tricep Kickback Throws

5:00 – 4:00     Band / Tubing Crunch

4:00 – 3:00     Cyclone

3:00 – 2:00     Rocking Iso Lunge

2:00 – 1:00     Deep Seats (close, medium, wide width)

1:00 – 0:00     Carlito Pushups

2:00 -0:00     COOL DOWN (RECCOMENDED)

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My Food

MEAL/DRINK                                      CAL       Protein  Carbs/Fiber          Fat

DRINK 1                                              

WATER w/ realemon mixed in.         

MEAL 1

ANATOR P70                                                 320          20g          57g/0g                    1g           

DRINK 2  

RED RAVE                           

MEAL 2                                

FLAX COOKIE                                                 390          8g            37g/12g                  27g

DRINK 3

NOTHING

MEAL 3                                

1 RED PEPPER                                                  46            1g            9g/3g                      0g

1 YELLOW PEPPER                                           50            2g            12g/2g                    0g

3 SMALL TOMATOS                                        33            3g            6g/3g                      0g

½ AVACODO                                                  120          2g            7g/5g                      11g

DRINK 4

NOTHING                                            

MEAL 4                                                

100g MINI WHEATS                                           343          9g            82g/10g                  2g

1 CUP MILK                                                       130          9g            12g/0g                    5g

DRINK 5 – WATER                           

MEAL 5                                                

1 SOLE FISH FILLET                                           149          31g          0g/0g                      2g

½ CUP RICE                                                       103          4g            45g/2g                    0g

                              TOTAL                  1684       89g         267g/37g              48g

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Supplements

ANATOR P70 – 1 SHAKE IN THE MORNING AFTER TRAINING www.muscletech.com

MUSCLE RECOVERY - 1 capsule in the morning, 1 capsule in the evening.