Saturday Feb 7th, 2009
I went at the session hard today. Trained with the resistance belt on. If you focus on constant resistance, then it’s a much harder and ultimately a way to up the training intensity. I wouldn’t reccomend using the training belt if you are beginning, but if you in to it 20 days or so, then It’s a must because when you strap on the belt, it will feel like day 1 all over again.
“So if you can handle the belt, then strap it on and get ready for a beating.” ~ www.ducharme.ws
HERE’s my workout today
CARDIO - 10 Movements in 10 Minutes
2:00 – 0:00 Warm-Up (I’d reccomend)
10:00 – 9:00 Combo Run
9:00 – 8:00 Warrior Lunges
8:00 – 7:00 Tires
7:00 – 6:00 Off The Line
6:00 – 5:00 Charlestown Kick
5:00 – 4:00 Circle Run
4:00 – 3:00 “The Gretch”
3:00 – 2:00 Defensive Slide
2:00 – 1:00 Side Lunge – Side Kick
1:00 – 0:00 Hop Squat – Run Home
2:00 – 0:00 Cool down (i’d reccomend)
“Start Strong, Finish Stronger”
My Food
MEAL 1 – 1:30pm Yogactive cereal. with milk mixed with 1 scoop of www.fivestarmuscle protein powder.
DRINK 1 - www.realemon.com mixed with water
MEAL 2 - cajun chicken with kraft cheese in a tomatoe tortilla.
DRINK 2 – nothing
MEAL 3 - Joshua’s 3rd birthday – tortilla nachos with homemade salsa & guacomole.
DRINK 3 – Coke little styrofoam cup x 2
MEAL 4 – Lasagna with ceasar salad and 1 chicken leg.
DRINK 4 - some www.molson.com Rikards Red Cooooooooold brewski’s x 2
MEAL 5 – small fruit plate with whipped cream and 1 small piece of Birthday Cake.
DRINK 5 – 8:30pm Con’d Cedric into putting his Coke down on the table and not to run around with it. [SLAMMED IT!}
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