DAY 19 – 10 MINUTE TRAINER “ABS” – watched SUPERBOWL XLIII then whipped off the abs workout.

Whatta good good good game…

To me, probably the MOST exciting game (SUPERBOWL) I’ve seen in 20 years.  That’s probably how long I’ve been watching.  Some may say that it was ok, the odds had it that Pittsburgh would win, but they had it at 6 1/2.

It’s certainly a very tough defeat for Fitzy and Warner.  They are why so many people tuned into watch the superbowl.  I’m on the Warner/Fitzgerald bandwagon.  Watching Kurt Warner pass to Fitzy was exciting as HELL.  That pass where Fitzy took it up the middle was INSANE.   Two spectacular touchdown passes in the 4th quarter. 

Here are my top highlights of Superbowl XLIII (43)

1. Jennifer Hudson’s rendition of “The Star Spangled Banner”
2. Steelers’ Harrison ends first half with stunning 100-yard INT return
3. Super Bowl 43 Larry Fitzgerald Arizona Cardinals Lead taking Touchdown Catch
4. Santonio Holmes catches 9 passes for 131 yards and the game-winning touchdown
5. TOP 10 SUPERBOWL XLIII ADS

I didn’t get a chance to complete my workout in the morning, BUT I was still able to insert it into my day. 

“RIGHT AFTER SUPERBOWL XLIII ABS WERE BUILT IN 10 MINUTES” – www.ducharme.ws

Sunday’s are busy of course.  Add Superbowl Sunday to the mix and it’s a very busy day.  But still, I was able to fit my workout in…….

P.S    Cedric owes me a slurpee because Pittsburgh won.

10 Minute “ABS” workouts 20 movements / 10 minutes.

2:00            Warm-up (recommended)

10:00 – 9:30   Cross Crunch      

9:30 – 9:00     Bridge Crunch     

9:00 – 8:30     Iso Bike                

8:30 – 8:00     Speed Bike           

8:00 – 7:30     Golden Gate         

7:30 – 7:00     Side arm “O” crunch 

7:00 – 6:30     Switch sides – Side arm “O” crunch 

6:30 – 6:00     Hip lift kick 

6:00 – 5:30     Switch sides – Hip lift kick 

5:30 – 5:00     Plank “O” crunch   

5:00 – 4:30     3-point Plank Crunch

4:30 – 4:00     Switch Sides – 3-point Plank Crunch 

4:00 – 3:30     Lolasana (this is a cool movement) 

3:30 – 3:00     the Dawn 

3:00 – 2:30     Mountain Climber 

2:30 – 2:00     Superman Crunch  

2:00 – 1:30     Tic-Toc-Lift  

1:30 – 1:00     Peek-a-Boo    

1:00 – 0:30     Scissor Crunch 

0:30 – 0:00     Scissor Lift. 

2:00            Cool-Down (recommended)

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FOOD (FREE DAY)  – I kept is fairly clean even though it was a free day.

MEAL 1 – YOGactive - Tasty cereal with Probiotics (Live micro organisms which when administered in adequate amounts confer a health benefit on the host’) added. 

MEAL 2 – McDonalds – Chicken snack wrap, medium coke.

MEAL 3 – 2 pieces of French toast w/ Nutella spread and maple syrup. 

WATER 1 – 650mL of water mixed with realemon juice.

MEAL 4 – 2 x grilled cheese sanny’s, 1 x www.Nutella.ca with blackberries, grilled sandwich

WATER 2 – 650mL of water mixed with realemon juice.

MEAL 5 – Power flax cookie www.rsquare.com

WATER 3 – 1.3L of water mixed with realemon juice.

“Start Strong, Finish Stronger”

www.ducharme.ws