Today was a celebration day with the family. The full meal deal celebration. We started off with appetizers. Stuffed mushroom caps and yam fries. Then on to the main course with medium pizzas at boston pizza. One medium 1/2 deluxe and 1/2 hawian pizza. The other medium pizza was 1/2 boston royal and 1/2 tropical [...]
Archive | February, 2009
Body Fat (Too much!) Week 3 review
Results!! I know I said I wasn’t going to weigh myself but I did. 215lbs, down 8lbs in 3 weeks! Down 1.5% body fat since I started 3 weeks ago. Starting to notice some small differences now when looking in the mirror. Feeling great too! That’s all for now. Jamie
DAY 45 – 10 MINUTE TRAINER by Tony Horton “TOTAL BODY 2″ … Half way mark
I’m at the half way point. “So far, so good” I’m thinking of switching to Power 90 X now. Should I? If anybody reads this, then comment on if I should switch over to P90X or should I finish 90 Days of 10 Minute Trainer? I have a long way to go though. A long [...]
DAY 43 – 10 MINUTE TRAINER by Tony Horton “UPPER BODY” + “CARDIO CORE” grocery shopping today…
Wednesday Feb 25, 2009 Completed my workout today. What a good workout. Pused myself to go full throttle. Did some grocery shopping today. Have enough food to last me to Mid March. UPPER BODY – 10 Movements in 10 Minutes 2:00 – 0:00 Warm-Up (I’d reccomend) 10:00 – 9:00 3 x 5 Chest Press 9:00 [...]
MY BMI & Daily Nutrition needs results! Why not check yours at http://www.nutritiondata.com/tools/calories-burned
I am a 33 year old man, 5ft 11in / 180cm tall, with a current weight of 217.0lbs. I lead an active lifestyle, and participate in the following exercise: 20 minutes of calisthenics, heavy, vigorous effort and an Avg 30-45 minutes of basketball daily
MY Body Mass Index (BMI) is 30.5
WEEK 6 – 10 MINUTE TRAINER RESULTS….. down 17 lbs and it shows in the mirror.
Week Starting Weight Finishing Weight +/- Overall results
Week 6 219.0 lbs 218.0 lbs -1.0 lb -17.0 lbs
“Another week, another pound. Are the results matching my effort? YES! It may not seem so on by the number on the scale BUT TRUST ME the reflection in the mirror speaks for itself! Absolutely amazing! It’s magic”
www.ducharme.ws
DAY 42 – 10 MINUTE TRAINER by Tony Horton “CARDIO” + “CARDIO CORE” packing a lunch with finger foods can be easy and heart healthy.
Tuesday Feb 24, 2009 Great workout today. Sweatin buckets! I read today in www.theprovince.com an article titled $700M heart strategy could save billions: Experts “Heart disease, cardiovascular disease, is Canada’s No. 1 health problem. It causes more deaths than any other disease,” said Dr. Eldon R. Smith, chairman of the Canadian Heart Health Strategy and [...]
Tried some Crossfit
OK…. So i made a lot of fun of all the people doing crossfit workouts, using momentum and so on.. but i have to admit, Having tried some of the workouts, i have a new found respect for the guys/workouts. ( i still think people need to train strict and slow (; p)) But i [...]
How Yoga Calms the Mind and Body
How Yoga Calms the Mind and Body Leta Koontz-Stuyvesant What’s the difference between a cheerleader and a yogi practicing backbends and splits? From a distance, the two would appear to be doing the same thing. But if you looked a bit closer, you might notice that the yogi is breathing more smoothly, slower, and [...]
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