Today was a celebration day with the family. The full meal deal celebration. We started off with appetizers. Stuffed mushroom caps and yam fries. Then on to the main course with medium pizzas at boston pizza. One medium 1/2 deluxe and 1/2 hawian pizza. The other medium pizza was 1/2 boston royal and 1/2 tropical [...]
Results!! I know I said I wasn’t going to weigh myself but I did. 215lbs, down 8lbs in 3 weeks! Down 1.5% body fat since I started 3 weeks ago. Starting to notice some small differences now when looking in the mirror. Feeling great too! That’s all for now. Jamie
I’m at the half way point. “So far, so good” I’m thinking of switching to Power 90 X now. Should I? If anybody reads this, then comment on if I should switch over to P90X or should I finish 90 Days of 10 Minute Trainer? I have a long way to go though. A long [...]
Thursday Feb 26, 2009 Todays workout was great, challenging and rewarding!. To start off, my cardio workout went really, really well. I choose to pace myself with the cardio work out for a couple reasons. 1. I didn’t go to sleep until 1:00 am this morning. I then woke up today at 5:30 am to workout becuase we [...]
Wednesday Feb 25, 2009 Completed my workout today. What a good workout. Pused myself to go full throttle. Did some grocery shopping today. Have enough food to last me to Mid March. UPPER BODY – 10 Movements in 10 Minutes 2:00 – 0:00 Warm-Up (I’d reccomend) 10:00 – 9:00 3 x 5 Chest Press 9:00 [...]
I am a 33 year old man, 5ft 11in / 180cm tall, with a current weight of 217.0lbs. I lead an active lifestyle, and participate in the following exercise: 20 minutes of calisthenics, heavy, vigorous effort and an Avg 30-45 minutes of basketball daily
MY Body Mass Index (BMI) is 30.5
Week Starting Weight Finishing Weight +/- Overall results
Week 6 219.0 lbs 218.0 lbs -1.0 lb -17.0 lbs
“Another week, another pound. Are the results matching my effort? YES! It may not seem so on by the number on the scale BUT TRUST ME the reflection in the mirror speaks for itself! Absolutely amazing! It’s magic”
www.ducharme.ws
Tuesday Feb 24, 2009 Great workout today. Sweatin buckets! I read today in www.theprovince.com an article titled $700M heart strategy could save billions: Experts “Heart disease, cardiovascular disease, is Canada’s No. 1 health problem. It causes more deaths than any other disease,” said Dr. Eldon R. Smith, chairman of the Canadian Heart Health Strategy and [...]
