Total Body 2 – Loaded with fat-burning cardio moves to sculpt your entire body! This Total Body 2 session is by far the best training session thus far. Challenging moves. very creative and fun to do. I could see myself pushing hard in this workout every time I do it. Total Body 2 – “It’s one [...]
Archive | January, 2009
Day 10 – “10″ Minute Trainer – “YOGA FLEX” is this working?
I’m at the stage “does it feel like enough” stage. One thing I do know is I am not flexible. Is this “Yoga Flex” workout enough to help me become flexible? Let’s put my trust in Tony Little… I mean Tony Horton becuase I need some flexibility. As I said, my hips her when I [...]
DAY 9 “10″ MINUTE TRAINER – “CARDIO” quick and painful – in my childbearing hips.
I almost dozed off. I just wanted to get this post in before I hit the sack. Today I did Cardio and it was a good workout. 2nd time around was much easier than the first. No tips, DAY 9… One thing I’ll say is my hips feel like shit. I don’t know if it’s [...]
Day 8 – 10 Minute Trainer “total body” + “Abs”
As I said in my earlier blog. I’m adding core training to the mix. Abs mainly. Crazy sweat!!! Good session!!! Very tired after!!!… Here’s my workout today TOTAL BODY – 10 Movements in 10 Minutes 2:00 Warm-up (RECCOMENDED) 10:00 – 9:00 Chuck Ups 9:00 – 8:00 Switch Wrist Lawn Mower 8:00 – 7:00 Corkscrew-Military Press 7:00 – 6:00 Crazy Eights [...]
WEEK 1 RESULTS ARE IN “10″ Minutes Trainer. Tremendous results. Lost 10.5 lbs in 1 week! Believe it!
When I started this program, I weighed in at 235lbs on the nose. The heaviest I’ve ever been. Ever, Ever, Ever, Ever. I wasn’t losing weight either infact I was just getting heavier. I knew I needed to make a change. I’m lucky and gratefull that I don’t weigh 265lbs or ever 365lbs today. If I didn’t have a lean [...]
Day 7 “LOWER BODY” 10 Minutes Trainer – almost missed it because of Borack. read more
Borack Obama gets inaugurated and I almost miss my first workout because I’m watching the inauguration on TV. “It’s a good thing the workout is only 10 Minutes because I was able to watch Borack, throw in the DVD, whip off a 14minute session, jump in the shower, shoot off to work and only be [...]
“Training Secret” How to increase protein intake with grains. “Good by rice, hello Quinoa”
“Training Secret” How to increase protein intake with grains. “Good by rice, hello Quinoa” Has anybody ever tried Quinoa? Pronounced KEEN-wah? I discovered this stuff while I was trainging on the P90X program. I bought a bunch from the bulk food section at superdooperstore about 6 months ago and never ate it. Now that I’m [...]
10 Minute Training Mama – I’m back!
So back to blogging and keeping you all posted…just completed the ABS workout of the ’10 Minute Trainer’ – WOW! I completed about 80% of the 20 exercises in regular mode (check Chris D’s 10 minute trainer blog entry to see what it entails – all of his are super informative and funny). Had to [...]
Day 6 – 10 Minutes Workout “Yoga Flex”
Completed workout 6 – Yoga flex. I feel the stretch! I’ve eliminated the cool-down portion of the workout because it’s pointless. After stretching “10 movements in 10 minutes” to cool down with some more stretches.. dumb. The warmup is ok though I’m quickly getting used to the intensity, so I either have to kick it [...]
How to burn more calories in less time with Cybex Arc Trainers
Millions of people will flock to the gym to conquer their New Year’s resolutions in the coming weeks all in an attempt to lose weight and improve their overall health. For most, achieving these goals in the least stressful way and in less time will be just as important. Becoming more knowledgeable about equipment and the applications which help achieve higher intensities is an important part of the equation.
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