Great workout today. Completed the Abs workout with the Total Body workout today and it was an absolute sweat fest.
For the cardio workout, my goal was to get through it even though I have a wrist injury from basketball. (Never have I had so many injuries in my life). The problem with me is “I could have a broken foot and I wont let that stop me from working out or working hard”
For the abs workout, my goal was to complete 8-12 reps per movement. (see the workout for my results)
Here’s my workout today
TOTAL BODY – 10 Movements in 10 Minutes
2:00 Warm-up (RECCOMENDED)
10:00 – 9:00 Chuck Ups
9:00 – 8:00 Switch Wrist Lawn Mower
8:00 – 7:00 Corkscrew-Military Press
7:00 – 6:00 Crazy Eights
6:00 – 5:00 Tricep Kickback Throws
5:00 – 4:00 Band / Tubing Crunch
4:00 – 3:00 Cyclone
3:00 – 2:00 Rocking Iso Lunge
2:00 – 1:00 Deep Seats (close, medium, wide width)
1:00 – 0:00 Carlito Pushups
2:00 -0:00 COOL DOWN (RECCOMENDED)
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2:00 Warm-up (recommended)
10:00 – 9:30 Cross Crunch 12 reps
9:30 – 9:00 Bridge Crunch 12 reps
9:00 – 8:30 Iso Bike 10 reps
8:30 – 8:00 Speed Bike 10 reps (2 sets of 5 ooooooh burn)
8:00 – 7:30 Golden Gate 12 reps
7:30 – 7:00 Side arm “O” crunch 10 reps
7:00 – 6:30 Switch sides – Side arm “O” crunch 10 reps
6:30 – 6:00 Hip lift kick 10 reps
6:00 – 5:30 Switch sides – Hip lift kick 10 reps
5:30 – 5:00 Plank “O” crunch 10 reps
5:00 – 4:30 3-point Plank Crunch 10 reps
4:30 – 4:00 Switch Sides – 3-point Plank Crunch 8 reps
4:00 – 3:30 Lolasana (this is a cool movement) 12 reps – love this move
3:30 – 3:00 the Dawn 10 reps (5+5)
3:00 – 2:30 Mountain Climber 10 reps
2:30 – 2:00 Superman Crunch 8 reps
2:00 – 1:30 Tic-Toc-Lift 10 reps
1:30 – 1:00 Peek-a-Boo 8 reps
1:00 – 0:30 Scissor Crunch 10 reps
0:30 – 0:00 Scissor Lift. 13 reps
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