I’m at the stage “does it feel like enough” stage. One thing I do know is I am not flexible. Is this “Yoga Flex” workout enough to help me become flexible? Let’s put my trust in Tony Little… I mean Tony Horton becuase I need some flexibility.
As I said, my hips her when I do the side kicks. To be honest I feel as if I almost cheat a wokout because I struggle to do some of the moves due to lack of FLEX a BILITY…
vERY PAINFUL.
Anyhow… I’ve added another goal to my list of goals.
My Flexibilith Goals
- I will become flexible through the 10 minute trainer series. And by the end of week 12, my flexibility will have improved leaps and bounds.
- I will be able to touch my forehead to my knee?
- I will be able to “with straight legs while seated” reach forward and grab my hands around the bottome of my feet.
- I will be able to be flexible in the above ways by Monday April 6th, 2009
“YOGA FLEX” – 10 Movements in 10 Minutes
2:00 - 0:00 Warm-up (not reccomended)
10:00 – 9:00 Sun Salutations
9:00 – 8:00 Split Leg Hamstring stretch
8:00 – 7:00 Runners Angel Pose
7:00 – 6:00 Right Angle Pose
6:00 – 5:00 Warrior II + Reverse Warrior
5:00 – 4:00 Hamstring stretch
4:00 – 3:00 Wide leg + Cobblers Stretch
3:00 – 2:00 Pigeon Stretch
2:00 – 1:00 Torso Twist
1:00 – 0:00 Cat / Camel & Child pose
2:00 - 0:00 Cool-down (reccomended)
my food.
MEAL 1 – left my metabolism shake at home.
MEAL 2 – 12:00 AM VEGGIES
MEAL 3 – 2:00 PM “LUNCH” at Boston pizza – individual size “tropical chicken pizza” w/ water
MEAL 3 – 4:00 PM -
MEAL 4 – 6:00 PM - TURKEY WRAPS (WRAPPED IN WHOLE WHEAT TORTILLAS SHELL) With mozza cheese
MEAL 5 – 8:00 PM – TROUT FISH SANDWICH ” Trout fish seasoned and baked” buned up and gobbled down.
MEAL 6 – fell asleep early.. RECOVERY REST….
out!!!
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