As I said in my earlier blog. I’m adding core training to the mix. Abs mainly.
Crazy sweat!!! Good session!!! Very tired after!!!…
Here’s my workout today
TOTAL BODY – 10 Movements in 10 Minutes
2:00 Warm-up (RECCOMENDED)
10:00 – 9:00 Chuck Ups
9:00 – 8:00 Switch Wrist Lawn Mower
8:00 – 7:00 Corkscrew-Military Press
7:00 – 6:00 Crazy Eights
6:00 – 5:00 Tricep Kickback Throws
5:00 – 4:00 Band / Tubing Crunch
4:00 – 3:00 Cyclone
3:00 – 2:00 Rocking Iso Lunge
2:00 – 1:00 Deep Seats (close, medium, wide width)
1:00 – 0:00 Carlito Pushups
2:00 -0:00 COOL DOWN (RECCOMENDED)
2:00 Warm-up (recommended)
10:00 – 9:30 Cross Crunch
9:30 – 9:00 Bridge Crunch
9:00 – 8:30 Iso Bike
8:30 – 8:00 Speed Bike
8:00 – 7:30 Golden Gate
7:30 – 7:00 Side arm “O” crunch
7:00 – 6:30 Switch sides – Side arm “O” crunch
6:30 – 6:00 Hip lift kick
6:00 – 5:30 Switch sides – Hip lift kick
5:30 – 5:00 Plank “O” crunch
5:00 – 4:30 3-point Plank Crunch
4:30 – 4:00 Switch Sides – 3-point Plank Crunch
4:00 – 3:30 Lolasana (this is a cool movement)
3:30 – 3:00 the Dawn
3:00 – 2:30 Mountain Climber
2:30 – 2:00 Superman Crunch
2:00 – 1:30 Tic-Toc-Lift
1:30 – 1:00 Peek-a-Boo
1:00 – 0:30 Scissor Crunch
0:30 – 0:00 Scissor Lift.
Wow.. this was challenging. I was sweatin Buckets of Veggies.
My grub.
MEAL 1 – (9:30 AM)METABOLISM SHAKE. (1 CUP OATS, 1 SCOOP PROTIEN, 1 TBLSP FLAX SEED, 1 SCOOP GREENS +, 1 CUP WATER, 1/2 CUP PINEAPPLES, 1 TBLSPN CREATINE)
MEAL 2 – (11:00 PM) BUCKET OF VEGGIES (CUCUMBER, TOMATOES, AVOCADOE, CARROTS)
MEAL 3 – (2:00 PM) TURKEY WRAP WITH MOZA CHEESE (TURKEY, WHOLE WHEAT WRAP, MOZZA.)
MEAL 4 – (4:00 PM) - POWERFLAX COOKIES (23g protein)
MEAL 5 – (6:00 PM) - CHICKEN CASADIA w/ mushrooms and tomatoes. 15 MINS TO MAKE
MEAL 6 - (8:00 PM) – CARROT SALAD 1 CUP
MEAL 7 – (10:00 PM) - MLO BIO PROTEIN BAR CHOCOLATE PEANUT BUTTER. Costco had a sale $4.00 off this week. (23g protein)
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