Completed workout 6 – Yoga flex. I feel the stretch! I’ve eliminated the cool-down portion of the workout because it’s pointless. After stretching “10 movements in 10 minutes” to cool down with some more stretches.. dumb. The warmup is ok though
I’m quickly getting used to the intensity, so I either have to kick it up a notch or add a 2nd 10 minutes. That would put me up to 20 minuets. I have the time.. sure….
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“YOGA FLEX” – 10 Movements in 10 Minutes
2:00 - 0:00 Cool-down (reccomended)
10:00 – 9:00 Sun Salutations
9:00 – 8:00 Split Leg Hamstring stretch
8:00 – 7:00 Runners Angel Pose
7:00 – 6:00 Right Angle Pose
6:00 – 5:00 Warrior II + Reverse Warrior
5:00 – 4:00 Hamstring stretch
4:00 – 3:00 Wide leg + Cobblers Stretch
3:00 – 2:00 Pigeon Stretch
2:00 – 1:00 Torso Twist
1:00 – 0:00 Cat / Camel & Child pose
2:00 - 0:00 Cool-down (reccomended)
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p.s My menu, my chow, my grub!
Meal 1 – Metabolism Protien Shake (1 cup oats, 1 tblsp flax seeds, 3 tblsp bulk Kaizen Protien powder, Greens plus, Water, frozen blueberries.)
Meal 2 – Bucket of vegatables. (cucumbers, tomatoes, green peppers)
Meal 3 – Power Flax cookie www.rsquare.com real good.
Meal 4 – Crab meat in whole wheat wrap.
Meal 5 – carrot salad.
Meal 6 – Trout with / spinich base and tomatoes.
Meal 7 – if I have, it will be some peanuts 1/2 cup.
water, water, water….
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