Great workout today. Completed the Abs workout with the Total Body workout today and it was an absolute sweat fest. For the cardio workout, my goal was to get through it even though I have a wrist injury from basketball. (Never have I had so many injuries in my life). The problem with me is [...]
Archive | January, 2009
DAY 17 – 10 MINUTE TRAINER “TOTAL BODY 2″ + “Pickup Basketball” Still the best workout of all on the DVD’s
Friday Jan 30th, 2009 I feeeeeeeeeeeeeel good! Tony said that I would now.. I feeeeeeeeeeeeeeeeeeeel right! Like sugar and spice. This was a great workout. Again, I say this (Total Body 2) workout is the best workout of all the ones on the 10 Minute Trainer. I’ll say it again… Total Body 2 – “It’s [...]
What is Yoga? The Spiritual Side of Things
Recently I had the opportunity to listen to and participate in a yoga workshop given by Rodney Yee. He is one of my favourite yoga instructors and it was fascinating to hear him speak. If you haven’t heard the name before…. Rodney Yee went to his first yoga class for simple flexibility – a necessity [...]
DAY 16 – 10 MINUTES TRAINER “CARDIO” + “ABS” $20 bucks says you can’t finish this AB workout front to back!
Great workout today. The challenge was time. Thursdays, the family and I go to Bentall Center to visit Dr. Trevor Kilian for some regular adjustments. We usually want to arrive at the clinic for around 7am. Before, that would have meant getting up at 4:30 am to head to a 24hr gym to train for [...]
EAT RIGHT ~ DURING SUPER BOWL XLIII (43) – Try “Shannon Sharpe’s Smokin’ Hot Guacamole” Recipe
Shannon Sharpe’s Smokin’ Hot Guacamole Serves: 8 Prep Time: 20 minutes Ingredients 4 ripe, fresh Hass avocados, seeded, peeled and cut in half 1/4 cup fresh lemon juice 2 tsp. garlic salt 1 tsp. ground cumin 1/2 cup finely chopped red onion 1/2 cup chopped cilantro 1/4 cup finely chopped canned chipotle peppers in adobo [...]
DAY 15 – 10 MINUTE TRAINER – “UPPER BODY” Holy shoulder workout.. Burn baby burn.
A must have in anybodys fitness collection. The 10 Minute trainer is for real. Who would have ever thought resistance bands could do so much “good” damage to shoulders. They are certainly challenging. My shoulders are feeling it. I still find it difficult to perfect this workout let alone complete it. UPPER BODY – 10 Movements [...]
Week 2 – Complete – 10 Minute Trainer – “The Results Are In”
Today, my official weigh in was 227.5lbs. I’m not surprised by the results of week two. I have enough experience to know that the transformation process comes with its ups. Hydration levels, muscle mass levels, fat levels in the body. I need to get more creative with the meals. I am going to change that up a little [...]
DAY 14 – 10 MINUTE TRAINER – “CARDIO” Headed to Whistler. Will this trip throw a curve into my meal plan? Read to see…
Tuesday Jan 27th, 2009 Still recovering from a strained back. Regardless pushing through the workouts. I find that If I keep working out, then it helps to kep my back from siezing up. I felt much stronger and much able this workout. Todays meal plan for most people would be hard if they were in [...]
DAY 13 – 10 MINUTE TRAINER – “CARDIO CORE” working through injury
Monday, January 26th, 2009 Working through a little injury. If your not knocked out, then don’t stay down. That’s my motto when I get hurt to any degree. Tone it down, but don’t stay down. Push through it. Nuture and nurish your body. I’m going to spend some time doing research on the type of [...]
DAY 12 – 10 MINUTE TRAINER “YOGA FLEX” ouch! my back.
Sunday, January 25th, 2009 Ouch is right. This is a late post of my Day 12 workout. Does yoga flex work? How can 10 minutes have any bearing on one’s flexibility? How long will it take to be more flexible? I have lots of questions, but one thing I do know NOW! IF you push [...]
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