Great workout today. Completed the Abs workout with the Total Body workout today and it was an absolute sweat fest. For the cardio workout, my goal was to get through it even though I have a wrist injury from basketball. (Never have I had so many injuries in my life). The problem with me is [...]
Friday Jan 30th, 2009 I feeeeeeeeeeeeeel good! Tony said that I would now.. I feeeeeeeeeeeeeeeeeeeel right! Like sugar and spice. This was a great workout. Again, I say this (Total Body 2) workout is the best workout of all the ones on the 10 Minute Trainer. I’ll say it again… Total Body 2 – “It’s [...]
Recently I had the opportunity to listen to and participate in a yoga workshop given by Rodney Yee. He is one of my favourite yoga instructors and it was fascinating to hear him speak. If you haven’t heard the name before…. Rodney Yee went to his first yoga class for simple flexibility – a necessity [...]
Great workout today. The challenge was time. Thursdays, the family and I go to Bentall Center to visit Dr. Trevor Kilian for some regular adjustments. We usually want to arrive at the clinic for around 7am. Before, that would have meant getting up at 4:30 am to head to a 24hr gym to train for [...]
Shannon Sharpe’s Smokin’ Hot Guacamole Serves: 8 Prep Time: 20 minutes Ingredients 4 ripe, fresh Hass avocados, seeded, peeled and cut in half 1/4 cup fresh lemon juice 2 tsp. garlic salt 1 tsp. ground cumin 1/2 cup finely chopped red onion 1/2 cup chopped cilantro 1/4 cup finely chopped canned chipotle peppers in adobo [...]
A must have in anybodys fitness collection. The 10 Minute trainer is for real. Who would have ever thought resistance bands could do so much “good” damage to shoulders. They are certainly challenging. My shoulders are feeling it. I still find it difficult to perfect this workout let alone complete it. UPPER BODY – 10 Movements [...]
Today, my official weigh in was 227.5lbs. I’m not surprised by the results of week two. I have enough experience to know that the transformation process comes with its ups. Hydration levels, muscle mass levels, fat levels in the body. I need to get more creative with the meals. I am going to change that up a little [...]
Tuesday Jan 27th, 2009 Still recovering from a strained back. Regardless pushing through the workouts. I find that If I keep working out, then it helps to kep my back from siezing up. I felt much stronger and much able this workout. Todays meal plan for most people would be hard if they were in [...]
