When I do my cardio workout and I really push myself, I’ll get this weird smell in my nose of ammonia. This is only in my nose and not externally in my sweat and it goes away after a few minutes. Now I’ve researched this on the the web and apparently it’s fairly common but [...]
We secured a TRX on one of the beams in our North Vancouver store and I have now worked out with it twice. I did a chest workout and a back workout, much to the surprise of many little muscles that I did not know existed. I did fairly simple motions, such as chest press, fly’s, [...]
Not the “instant” breakfast of champions – but a bowl of oatmeal done right is the perfect way to start a day. It warms you up, fills you up, and pumps you up like no other breakfast food. Oatmeal alone offers numerous health benefits, including helping to lower cholesterol levels, reducing the risk of cardiovascular disease, [...]
SportArt C531R The SportsArt Fitness C531R is uniquely positioned to satisfy a wide variety of fitness enthusiasts. All users will appreciate the convenient step-through access, and the non-weight bearing riding position is extremely easy on joints. For additional comfort, the C531R has a patented, adjustable mesh seat back that cradles and supports the rider. The [...]
We get a lot of customers who are looking to lose weight specifically around their midsections. Unfortunately, purchasing an Ab Roller or Ab Wheel isn’t going to help lose that fat!! These tools are great for toning and building muslce, but any flattening effects will still be covered by a layer of fat. Spot reduction simply [...]
Experience lower back pain? How can it be treated? Chronic lower back pain can be reduced with proper body mechanics, strengthening the core muscles and improving flexibility. Approximately 80% to 90% of the population suffers from lower back pain during a lifetime. In the United States alone, over 26 billion dollars is spent on lower [...]
Warming up is so important in preparing the body for the demands of physical activity. I know a lot of people skip warm-ups and I do sometimes as well, but it’s never a good idea! Warms up should be dynamic and specific, mimicking the movements to come. Warms up should start with simple movements and [...]
Fitness Town is pleased to announce its involvement at this year’s Vancouver Home & Interior Design Show. We’ll be showcasing simple, functional fitness equipment essential to starting your very own fitness room in your home, condo, apartment or office. Expert fitness consultants will be on site at booth #738 during the 4 day [...]
