My friend introduced me to another killer crossfit workout.
20 x pull ups
30 x push ups
40 x sit ups
50 x squats
Go through the above 3 times for time. My first time through was 17:45.
My friend introduced me to another killer crossfit workout.
20 x pull ups
30 x push ups
40 x sit ups
50 x squats
Go through the above 3 times for time. My first time through was 17:45.
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Dai "Moose" Manuel: A father, husband, fitness equipment supplier, personal trainer, accountability partner, toastmaster, Crossfit lover and a social media junky. Living life to its fullest every day!
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