Fitness Town

 

So you’ve decided you want to get the most out of your workouts and accomplish those goals by hiring a personal trainer.  Congratulations, this is a great idea…but where do you start?  How do you choose?  What do you look for?  These are common questions when hiring a personal trainer.

It’s very important to “shop” for a trainer as you would a new car.  Hiring a health professional is an investment that should be taken seriously…it’s your health!

Where to look?

Check your local facilities first such as community centers and gyms.  Most facilities offer personal trainers to their members so you may have to become a member as well.

There are several independent personal trainers who will either train you in your own home, work out of a specific gym facility or have access to a facility of their own.  These trainers can be found by visiting online information sites such as Fitness Vancouver http://www.fitnessvancouver.ca or http://www.fitlist.com

Referrals from your family and friends can also be a useful source.  If you know someone who has had success with their personal trainer, why not ask for their contact information.

Set up an appointment.

It’s always a good idea to meet in person.  Hiring a trainer over the phone or via email will not give you a ”full picture” of the qualifications, personality, etc. you are looking for.   Booking an appointment will also give you an idea how well you and your trainers schedules match.

Write down some questions. 

At your appointment it’s a good idea to write down some questions so as not to miss any important information that could help with your decision.

What is the trainers’ background?

Related medical or physical science field / Active or previously active in sports / Specific health and fitness background

What experience does he/she have in fitness training?

In general the more experienced trainer would be a better choice, depending on what area(s) they specialize in and what you are looking for.

What organization is the trainer certified with?

Be sure to ask for proof of their certification and check the expiry date.  The most recognized organizations are ACE, BCRPA, ACSM, NSCA & NCCP.

Does the trainer hold a valid First Aid and CPR certificate?

In order to possess a valid personal trainers’ certificate, trainers must also have a valid First Aid and CPR certificate.  They should be able to show you these certificates as well.

Does the trainer have liability insurance?

This is required by all certified organizations and facilities where the personal trainer is working.  You can ask to see a copy of their Certificate of Insurance.

What are the fees?

Personal trainer fees vary, so expect to pay between $20 – $100 per hour.  You can also ask about reduced fees if you purchase a package of sessions OR train with a friend or two.  This is popular and can make a difference to your hourly fees.

Did your trainer have you complete a PAR-Q (Physical Activity Readiness Questionairre)?

This is a form designed by Health Canada to see if you should check with
your doctor before becoming more physically active.  A professional trainer will have you complete this form prior to starting a physical exercise program and discuss any exercise concerns with your doctor.

Does the trainer ask questions about your lifestyle?

Your trainer should be able to personalize your training program based on your lifestyle.  Such things as your job, hobbies, daily activities, etc. should be taken into consideration.

Does the trainer help you set realistic goals?

Goal setting is a great way to get to your results.  Setting un-realistic goals will only set you up for failure.  Small, safe, attainable goals are realistic and are stepping stones to your final result. Make sure the goals are your goals…not your tainers’.  This will help ensure you will adhere to your exercise program.

Does the trainer communicate well?

Is he/she listening to your needs?  It’s important that you understand the trainer and the trainer understands you.  You want to feel motivated with positive communication.  You should never feel inadequate or disrespected.

Does the trainer explain reason for your specific program design?

Don’t be afraid to ask questions regarding your program. A better understanding of your program helps achieve better results.

Can the trainer provide you with references?

Make sure your trainer has experience in the type of training you want (i.e. weight loss, sport conditioning, rehabilitation, pre/postnatal fitness, marathon training, etc.)  Written and verbal references are recommended.

Is the trainer associated with other health professionals?

A trainer aligns themself with other professionals in the health and fitness industry (i.e. chiropractors, physiotherapists, nutritionist, other personal trainers, etc).  Being connected to a well established trainer is like having a great team under one roof.

Do you like their personality?

Are they suited to your high energy, low energy or relaxed preference of training? Ask the trainer how intense their training sessions are? It’s important that you feel comfortable during the interview.

Is the trainer interested in your general well being?

Your overall health and well being should be a top priority with your trainer.  Other areas your trainer should discuss are general nutrition guidelines, provide guidelines for overall wellness and refer you to other professionals in the health industry when required.

Did you choose the right trainer?

Don’t be afraid to move onto another trainer even after you have hired someone.  Remember this is your health and you deserve the best.  Communication between you and your trainer is key.

By sharing this information you should find the personal trainer that’s right for you!

Good luck…stay happy and healthy!