Sunday: Sprint 8 on the Vision Fitness 9600 treadmill. Level 14 = 9.1mph peek speed for 8 30 seconds segments.
Monday: Chest, Bi’s, Tri’s, Abs
Tuesday: Sprint 8 (same intensity as Sunday)
Friday: 300 Spartan Workout (26 minutes) *shaved 4 minutes of my previous time.
- 25 pull-ups
- 50 dead-lifts (135lbs)
- 50 24inch box jumps
- 50 push-ups
- 50 floor sweepers (135lbs)
- 50 clean and press (35lbs kettle bell)
- 25 pull-ups
Saturday: Supper-set (x3 with no rest between exercises): Hanging leg raises, Incline dumbbell tri extensions, Bench press, curls, incline flies, rope tri press-downs, Hoist Roc-it ab machine.
About Jason
Jason is the Director of Retail Operations for Fitness Town. He has been in the fitness industry since 1992. Prior to joining the ranks of Fitness Town in 1997, Jason worked for a number of years as a Certified Personal Trainer. After acquiring his certification from the UBC Kelowna campus, Jason has had the opportunity to work with many individuals from every walk of life. From those looking to sharpen their competitive edge in sports, to those looking to start their quest to live a healthier lifestyle.
"If there is one thing that I have learned from my years as a fitness trainer, and a fitness equipment expert, it's that while people may have similar goals, how they go about achieving those goals can be, and sometimes needs to be very different. As a personal trainer and fitness equipment expert, it's my job to help find the right piece of equipment for YOU and YOUR needs."
For all your fitness needs, contact Jason at jasonminion@fitnesstown.ca.
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