My whole body ached from last weeks 300 workout. If you haven’t tried it yet, at least take a look at it. I listed all the exercises and reps in my blog entry last week. I’m not making excuses here. I was forced to take it easy this week because my muscle recovery took longer than usual after that intense first round of the 300 Spartan Workout. Here’s this weeks journal.
Monday: 17 minutes light jog followed by a 20 minutes Sprint 8. (I did the Sprint 8 workout on a Vision 9600 treadmill at level 14)
Tuesday: Chest, Arms, and Abs
Friday: “round 2″ of the 300 workout. I was feeling weaker this time around, but I was able to better my time by 5 minutes finishing all 6 exercises and 300 reps in 30 minutes as opposed to last weeks 35 minute time.
I have a confession to make. On Fridays workout, I did assisted chin ups on the Hoist V6, taking away 20lbs of my body weight for that exercise. – I was going to put this in small print.
About Jason
Jason is the Director of Retail Operations for Fitness Town. He has been in the fitness industry since 1992. Prior to joining the ranks of Fitness Town in 1997, Jason worked for a number of years as a Certified Personal Trainer. After acquiring his certification from the UBC Kelowna campus, Jason has had the opportunity to work with many individuals from every walk of life. From those looking to sharpen their competitive edge in sports, to those looking to start their quest to live a healthier lifestyle.
"If there is one thing that I have learned from my years as a fitness trainer, and a fitness equipment expert, it's that while people may have similar goals, how they go about achieving those goals can be, and sometimes needs to be very different. As a personal trainer and fitness equipment expert, it's my job to help find the right piece of equipment for YOU and YOUR needs."
For all your fitness needs, contact Jason at jasonminion@fitnesstown.ca.
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