Start your day of RIGHT!
Despite the healthful benefits, breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day, according to the food and nutrition experts at the American Dietetic Association. Breakfast is the first chance the body has to refuel its glucose levels, also known as blood sugar, after eight to 12 hours without a meal or snack. Glucose is essential for the brain and is the main energy source. Blood glucose also helps fuel the muscles needed for physical activity throughout the day.
Here are some healthy ideas:
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- Ready-to-eat whole-grain cereal topped with fruit and a cup of yogurt
- Whole-grain waffles topped with peanut butter, fruit or ricotta cheese
- A whole-wheat pita stuffed with sliced hard-cooked eggs
- Hot cereal topped with cinnamon, nutmeg, allspice or cloves
- Peanut butter on a bagel with fresh fruit (banana or apple wedges) and low-fat milk
- Breakfast smoothie (milk, fruit and teaspoon of bran, whirled in a blender)
- Vegetable omelet with a bran muffin and orange juice
If your taste buds just do not crave breakfast foods in the morning, try:
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- Lean ham on a toasted English muffin and vegetable juice
- Cheese pizza and orange juice
- Grilled vegetables mixed with beans and cilantro topped with cheese
- Heated leftover rice with chopped apples, nuts and cinnamon and fruit juice
About Casey
If you want to get something done in this Industry, Casey is known as "the go-to-guy"! Through his past experiences and connections within the Fitness industry there is no problem Casey can't solve or fitness solution he can't find.
Casey Mott brings 14 years of experience to the Fitness Town team. Born in Bellville, Ontario Casey began his fitness career at the age of 19 in Toronto. There he developed his skills in a wide variety of career positions. From delivery and installation to retail sales to store management, working from the ground up, Casey quickly moved through the ranks in the retail world. He eventually left management at Aphysical Edge in 1995 and brought his talents to the West Coast.
Here in Vancouver he helped open TRC Fitness where he began to compile a large database of happy and loyal customers. After success at TRC Fitness Casey moved to Life Fitness for a year in 1997 and then Pacific Coast Fitness in 1998 where he headed a sucessful commercial division. Casey left Pacific Coast Fitness to become a partner in Sparticus Fitness Equipment where he enjoyed 4 prosperous years running his own business. Through his many strong relationships forged in the Health & Fitness Industry, Casey was finally recruited to help open FITNESS TOWN COMMERCIAL in 2006. Casey has been a huge impact to Fitness Town as our Key Account Manager for over a year now
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