I love Vitamin D, when it’s sunny out you can see me run outside as if to collect as many free samples of Vitamin D as possible. Although I knew that the sun could provide Vitamin D, I didn’t exactly know what it was or what it did. I was very happy when our COO [...]
How to use a foam roller and finding the right one for you!
By now most of us have seen someone with a foam roller, many of us even own one at this point. But what should we be doing with them and which one is right for us? Well the answer very much depends on you. What sort of activity do you do? Do prefer a hard [...]
Give your sex life a natural boost…that’s just instinct!
Photo © 2010 J. Ronald Lee We recently started carrying a natural sexual enhancement supplement made by Magnum Nutraceuticals, the maker of some of our favorite sports nutrition supplements. It seems that people are afraid to talk about sex in person, especially in a fitness store so I thought I would remove the barriers and [...]
Maintaining your fitness equipment
The first rule of thumb for maintaining your equipment is to read your manual and then re-read it later on as each equipment has specific needs. Some machines require specific cleaning solutions so you should always check the manual first. If you cannot find the hard copy, you can usually find one on the manufacturers [...]
From fitness fact to fitness fiction: some fitness questions answered
We recently had the pleasure of sponsoring News1130’s Tweet up at Sandbar where I learned a few interesting things about people. I thought I would put together this list of Fitness Facts and Fallacies based on some of those conversations. 1. Some people think that if they have an acceptable waistline, they do not need [...]
Excerpts and Advice from our Twitter Chat – Staying motivated with your fitness resolutions
I would like to start off by thanking everyone who participated in the chat last night, what a great group of people. It was so nice to read such great questions and responses and of course a special thanks to our Fitness Experts Dai Manuel and Tommy Europe. We will certainly hold other twitter chats [...]
New Year’s Resolutions or New Year’s Failures?
By Josh Manuel Another year has gone by and that means another year of making New Year’s resolutions. “I’m going to exercise more, lose some weight, eat healthier and do what I couldn’t do the year before! Things will be different this year!” Sound all too familiar? Like most, I’ve fallen victim to the ‘Make [...]
Join the Conversation: Fitness Town’s 1st Twitter Chat
Fitness Town’s First Twitter Chat – Make your Fitness Resolutions Work! What are you doing on February 13th? Join Fitness Town at our first ever Twitter Chat about New Year’s Resolutions. One lucky follower will win the amazing Fit Spin Pro Package which includes a Fit Spin Pro Bike, a Spinervals DVD and Bike Mat, [...]
Best Fitness Equipment Provider – That’s what she said
Surrey Now’s Reader’s Choice awards are in and we are so very pleased to be your #1 Fitness Equipment Store. Matt Reid, the manager of our Fitness Town Surrey store, had a few words to say to express our gratitude: “We here at Fitness Town Surrey are grateful and honored to be voted “ the [...]
Keeping Fitness Fun
Let’s say you are fresh out of skip-its and neon clothes, how do you keep Fitness Fun? There is no one answer that will work for every person. You may need to go on your own fitness journey to see what keeps you moving but here are a few ideas I would like to share [...]
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